Example Workbook Spreadsheets: mySelfQuantifier

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Here is an example Excel workbook that illustrates the mySelfQuantifier system.


  • This is only an example. The log sheet does not contain real data.
  • There are Excel comments in the cells of many of the header rows.
  • The log sheet also includes a Comments column to explain some of the abbreviations in the sheet.
  • See the upcoming Help page and screencasts.
  • Tested using MS Excel for Mac 2011.
  • Only one day is logged.

Revision History

See the “revision history” tab in the workbook for release notes.

  • 2016-09-08 updated.
  • 2016-09-01 initial public release (beta)


Luc P. Beaudoin