BSBM is now BSBM+: Clarifying An Advanced Multi-Anchor Meditation that Includes Physiological Sighs

On Substack I have published an update to the body scanning, breath, and mantra meditation. BSBM+ optionally includes an unstructured meditation. This advanced form of meditation is now known as BSMB+, and illustrated below.

Please take a look and let me know your thoughts via comments on Substack or below.

Published by

Luc P. Beaudoin

Head of CogZest. Author of Cognitive Productivity books. Co-founder of CogSci Apps Corp. Adjunct Professor of Education, Simon Fraser University. Why, Where, and What I Write. See About Me for more information.

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