The Book I Read Last Year that Had the Greatest Impact on Me


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It was September 2019. I had had difficulty ploughing through Richard Wright’s book, Why Buddhism is True. And I had recently “read” When Things Fall Apart (by Pema Chödrön) — which I found helpful in some respects, but also repetitious and lacking in rigour. So it was that the science journalist, Peter Brems, recommended to me the book, Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, suggesting it was very different from Wright’s and quite worth the read.

Peter is very knowledgeable about meditation and cognitive science… so I took up his latest recommendation. Continue reading The Book I Read Last Year that Had the Greatest Impact on Me

Our Paper in Sleep Medicine Reviews on Pre-sleep Cognitive Activity: A Systematic Review

Our systematic review of the literature on pre-sleep mental activity has been accepted for publication as a Clinical Review by the prestigious, high-impact journal, Sleep Medicine Reviews:

Continue reading Our Paper in Sleep Medicine Reviews on Pre-sleep Cognitive Activity: A Systematic Review

Backlog of Comments on CogZest Published

I don’t know if it was due to aggressive spam filtering or what, but a number of comments submitted by readers of this (moderated) blog had accumulated that were not yet published. My apologies to the authors of these previously unpublished comments. I’ve now cleared the backlog, and I will keep an eye out for future comments.
Continue reading Backlog of Comments on CogZest Published

Limitations of Sleep Tracking Apps and Hardware: Anything New and/or Useful in this Information?

I answered some questions on the Mac Power Users forum about the usefulness of sleep tracking technology. Given that sleep is essential to cognitive productivity, I thought I’d let you know that I followed up today with a blog post on the mySleepButton web site: “Limitations of Sleep Tracking Apps and Hardware“.

Before reading that post, however, I would encourage readers to make a bullet list of their opinion on the subject. Then they can assess what, if anything, is new (potent) and useful in what I’ve written. (An application of the “CUP’A” criteria from Cognitive Productivity books.)

We Don’t All Write for the Same Reasons

I had been meaning to write about Why, Where, and What I Write for quite a long time. This was partly to clarify my own thinking about writing. But it was also because I think the topic is relevant to this blog. Not just in describing it. But because here we deal with cognitive productiveness — and writing is a big part of that.

So, in response to a discourse topic over at Mac Power Users, earlier today, here at CogZest, I finally wrote and published what you’ve all been waiting for 🙂 Why, Where, and What I Write. I wrote the document as a web page rather than a blog post because it will necessarily evolve. I will write in new places. I will later share more information about why I write (partly out of gaining more clarity myself). But the document, with respect to motivation, will never be complete.

Continue reading We Don’t All Write for the Same Reasons

Draft Manifesto for Integrative Design-oriented Cognitive Science and AI

This post briefly describes an approach to studying minds and designing artificial ones; the need to name this approach; the term integrative design-oriented as the name for the approach; and the need for a manifesto regarding the approach. In the main, it points to a draft manifesto. The post needs to be reorganized.

For many years I was dissatisfied with the name I used to refer to a certain approach to human mind (cognitive science and AI). How we name scientific concepts is actually quite important. In Cognitive Productivity: Using Knowledge to Become Profoundly Effective, I referred to the approach as “broad cognitive science”.[1] I used the term “broad” to convey an attempt to understand a wide spectrum of capabilities that are often treated in isolation from each other under the banners of “cognition”, “affect” (“emotion” / “attitudes”, “moods”), “motivation”, “volition”, “executive functions”, etc. The approach means not to study these functions in isolation from each other, but as interacting and often blended mechanisms. By “cognitive science” I also meant an expansive approach to understanding human mind — one that is truly interdisciplinary and computational.

Continue reading Draft Manifesto for Integrative Design-oriented Cognitive Science and AI

What is Not Black and White is Not Necessarily Shades of Grey Either: Watch out for Discontinuities

This evening, I will give a brief talk to a humanist group on discontinuities. “Discontinuities” is the title of my upcoming book, and the title of one of its chapters. The talk will be followed by a discussion.

ROUGH notes here: Notes About Continuity and Discontinuities – CogZest.

Person/ne Exhibition at Griffin Art Projects: Lam Wong Artist in Residence

This week-end (Saturday 2019-08-31 and Sunday 2019-09-01; 12-5pm) is the last opportunity to attend the Person/ne exhibition at Griffin Art Projects in North Vancouver, where Lam Wong is currently artist in residence. I found this exhibition of multiple artists works to be very thought-provoking.

 

http://griffinartprojects.ca/exhibitions/2019/personne/

Continue reading Person/ne Exhibition at Griffin Art Projects: Lam Wong Artist in Residence

We Will Present Three Research Posters at the World Sleep Congress in Vancouver, September 2019

Recently, I’ve been blogging mostly about my cognitive productivity R&D and Discontinuities: Love, Art, Mind. However, I’m also actively doing R&D on sleep onset, insomnolence and perturbance (“emotion”). My colleagues and I will present three posters at the World Sleep Congress which will be held in Vancouver in September. Continue reading We Will Present Three Research Posters at the World Sleep Congress in Vancouver, September 2019