Having published a wildly popular meditation for inducing sleep called the “cognitive shuffle,” On my substack, I’ve published a new iteration of my BSBM+ meditation. This multi-anchor meditation intersperses Andrew Huberman’s “physiological sigh” technique in a body scan during which one controls one’s breathing and recites a mantra. In the “+” phase, this meditation is optionally followed by an open monitoring or focused attention meditation.

Have a look and let me know what you think on social media.