I published this on my substack: 🔗 Omni-links : The Concept You Didn’t Know You Needed. Please let me know what you think in the comments there.
Apple’s Mac Apps Are Not Sufficiently Link-Friendly: Workarounds Exist for Some
Apple’s macOS is built on powerful automation foundations, yet many of Apple’s own apps fail to support basic linking capabilities that knowledge workers and developers need. Apps like Messages, Notes, and Podcasts lack public APIs and don’t even offer a simple “Copy Link” menu item. This creates a fragmented experience where users cannot reliably reference or return to specific items — a fundamental requirement for serious digital work.
Meanwhile, Hookmark, a third-party app, demonstrates what macOS can do when its underlying capabilities are properly harnessed. It enables users to create persistent, contextual links — “omni-links” — to and from files, emails, notes, calendar events, and more. Hookmark leverages existing Apple automation frameworks to restore a sense of coherence and flow to one’s digital workspace.
This post critiques Apple’s unwillingness to expose the tools it clearly uses internally and calls for wider support of the Manifesto for Ubiquitous Linking. It ends on a hopeful note: there’s already a thriving ecosystem of link-friendly apps. All we need now is for Apple to catch up — and for developers to join the movement.
Read the full article on Substack:
https://luccogzest.substack.com/p/apples-macos-apps-are-the-weak-link
BSBM is now BSBM+: Clarifying An Advanced Multi-Anchor Meditation that Includes Physiological Sighs
On Substack I have published an update to the body scanning, breath, and mantra meditation. BSBM+ optionally includes an unstructured meditation. This advanced form of meditation is now known as BSMB+, and illustrated below.
Continue reading BSBM is now BSBM+: Clarifying An Advanced Multi-Anchor Meditation that Includes Physiological Sighs
Blog post address moved
I’ve changed the address of this blog post to https://cogzest.com/2025/07/bsbm-meditation-a-multi-anchor-practice-for-meta-cognitive-control/
✨BSBM Meditation: A Multi-Anchor Practice for Meta-Cognitive Control
I’ve developed a structured meditation technique designed to enhance meta-cognitive control and attentional flexibility.
It’s called BSBM Meditation, short for Body Scanning, Breath, and Mantra. This approach weaves together three core practices—body scanning, breath awareness, and mantra repetition—into a single, cohesive routine. Optionally, it can be followed by a phase of reflective meditation, as outlined by Jason Siff in his book, Unlearning Meditation.
Continue reading ✨BSBM Meditation: A Multi-Anchor Practice for Meta-Cognitive Control
10 Bookmarking Tools to Choose From
The web is overflowing with information. Whether you’re saving research, must-read articles, or digital breadcrumbs for projects, a good bookmarking strategy is essential to cognitive productivity.
I just published a guide comparing 10 bookmarking tools and services for the Mac, including both well-known names and some powerful under-the-radar options. 🔍 Here’s a taste of what I covered:
Updated List of Recommendations for Better Sleep
I’ve compiled one of the most extensive collections of science-informed sleep tips you’ll find online. These aren’t just folk psychological recommendations, but grounded in research, and the list continues to evolve.
Continue reading Updated List of Recommendations for Better Sleep
Software to Help You Do Deep Work
One of the main things I do is research and develop cognitive tools for productivity and sleep (sleep is necessary for productivity and wellness!). They include the cognitive shuffle, mySleepButton, Hookmark and Cognitive Productivity books. Deep work is a form of cognitive productivity discussed extensively by Cal Newport.
Continue reading Software to Help You Do Deep Work
How Do you Understand and Regulate your Emotions—With and without Music?
Week ending 2025-04-21: Non-self, Emotions and Music, AI, mySleepButton 2.0 announced, and More
In this post, looking back at last week: