On Thursday, Dr. Elliot Kyung Lee, medical director of the Sleep Disorder Clinic at the Royal Ottawa Mental Health Centre, and I were interviewed by Matt Galloway on The Current (CBC National radio) regarding the pandemic, insomnia and mental perturbance. You can listen to the episode on this CBC page which also includes an article about the interview.
In this blog post, I’d like to elaborate on the concepts of mental perturbance and insomnolence that were discussed. I’d also like to put the sleep tips in context.
Preamble: Replacing worry with curiosity
Continue reading Mental Perturbance and Insomnia in the Pandemic: Ideas and Strategies
CBC Radio host, Mireille Langlois, will interview me and a clinical psychologist live on Radio-Canada (CBC Radio French) about the quality of sleep. We will focus particularly on seasonal (summer) challenges and issues.
The interview will be broadcast live throughout Western Canada on Saturday morning at 8:25 AM Pacific. But if you do sleep in, you can catch a podcast of the interview later or listen from Radio-Canada’s website.
Continue reading Francophone Sleep Lovers! Don’t Sleep in on Saturday: Tune into Radio-Canada Interview About Sleep