Review of “Checking email less frequently reduces stress” (Kushlev & Dunn, 2015)
Knowledge workers are now having to deal with unprecedented levels of information, on a number of different platforms and devices. We are constantly bombarded, and one of the most inescapable arenas of assault is our email inbox. Many people have difficulty managing their inboxes, organizing work and home emails, dealing with the daily influx, and adhering to the expectation that they respond to emails quickly. Managing your inbox requires that you attend to it, which means frequently switching between email and other tasks. Attention is a limited resource, and other research has shown that people whose cognitive resources are in excessive demand experience compromised well-being in other areas of their lives, like feelings of social connectedness and general life satisfaction.