Tag: sleep

Insomnia Workshops: Designed to Promote Cognitive Productivity

I don’t usually blog about my workshops and presentations. But I thought I’d mention two workshops for School District 23 ( Okanagan) that I will give in Kelowna next Friday:

  1. Reading to learn with tablets and laptops.
  2. Getting more and better sleep.

The first workshop is based on my book, Cognitive Productivity: Using Knowledge to Become Profoundly Effective, which itself is based on extensive research.

The second workshop is based on my research on sleep onset and insomnia, which is described at SFU, on mySleepButton and elsewhere.

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Sleep Onset, The Cognitive Shuffle and Productivity: Our Presentation at the 2014 SFU Learning Together Conference

Sheryl Guloy and I will be giving a presentation on the cognitive shuffle and cognitive productivity on Friday May 9 at the SFU Learning Together 2014 Conference. That’s an annual conference put on by the Faculty of Education at Simon Fraser University.

The title of our presentation is:

Decreasing sleep-onset latency for better cognitive performance in faculty and students: Super-somnolent mentation and the new “cognitive shuffle” technique compared with monotonous imagery training.

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