While writing about the history of the Cognition and Affect project, I received a request for some readings on AI and psychotherapy. So, I thought I’d share a few readings here. Continue reading AI Readings for Clinical Psychologists and Psychiatrists
Getting enough high quality sleep is important for cognitive productivity. I’ve developed a technique called the cognitive shuffle. This is a technique that you can use in bed to ease you into sleep. I always try to make it clear that it is not a silver bullet. I recently posted an article on mySleepButton about how it can be used with acceptance and commitment therapy. “Acceptance and commitment” is a “third wave” psychological framework that aims to help people better relate to the content their minds generate. (That framework has some dubious “behavioral” theoretical baggage which you can safely ignore.)
The main change here is that I have renamed and completely rewritten Chapter 15, Meta-effectiveness framework and clinical psychology.