To extend our own effectiveness, it is, of course, not sufficient to study. We often need to turn to experts. Often, they are consultants. Success here is partly a matter of finding the right person. It equally is a matter of being an excellent client.
Continue reading Working with a Great Graphic Designer: A Case Study of Extended Cognitive Productivity
Sheryl Guloy and I will be giving a presentation on the cognitive shuffle and cognitive productivity on Friday May 9 at the SFU Learning Together 2014 Conference. That’s an annual conference put on by the Faculty of Education at Simon Fraser University.
The title of our presentation is:
Decreasing sleep-onset latency for better cognitive performance in faculty and students: Super-somnolent mentation and the new “cognitive shuffle” technique compared with monotonous imagery training.
Continue reading Sleep Onset, The Cognitive Shuffle and Productivity: Our Presentation at the 2014 SFU Learning Together Conference
I’ve released a substantial update to Cognitive Productivity today. The changes are summarized on the release notes page.
The main change here is that I have renamed and completely rewritten Chapter 15, Meta-effectiveness framework and clinical psychology.
Continue reading Cognitive Productivity and Clinical Psychology
I’m delighted to announce that CogSci Apps Corp. has just released mySleepButton on the Apple App Store. It’s the first sleep app based on cognitive science.
It uses a radically different approach to sleep from all the other apps on the market.
Continue reading Announcing mySleepButton – The First Sleep App Based on Cognitive Science (Serial Diverse Imagining, The Cognitive Shuffle and Super-Somnolent Mentation)
I’m very happy to announce that CogZest has given birth to a new venture, CogSci Apps Corp..
In a nutshell
The short of it is that On Feb 27, 2014, I closed a deal in which I transferred CogZest’s software/ intellectual property portfolio to CogSci Apps Corp.™ in exchange for shares in the new privately held company.
Continue reading News: CogZest Spins Off CogSci Apps Corp. to Develop and Market Its Software Portfolio
Ever since I published the first revision of Cognitive Productivity in June 2013, I have been making private notes of changes I make to this book. Now that the book is complete, I’ve concluded I really should publish release notes on my website for as many revisions of the book as possible. It’s not that I anticipate many revisions. At this point, I’m just handling errata and making minor changes in preparation for Amazon and iBookstore versions of the book (which incidentally might get a different title).
Why release notes for a Leanpub book?
Continue reading Release Notes for Cognitive Productivity Book
I received an invitation from my friend and former Abatis/Redback Networks colleague, Alison Berg to attend the 4th Annual “Give Her Wings Gala” of the Soroptimist International of the TriCities. Alison will be presenting awards at the event, which will be held on Saturday, April 12 6:30PM in the Inlet Theater of Port Moody, the city where CogZest was founded.
Soroptimist International of the TriCities [Metro-Vancouver, BC, Canada] is part of Soroptimist International – an organization for business and professional women who work to improve the lives of women and girls, in local communities and throughout the world. Almost 95,000 Soroptimists in about 120 countries and territories contribute time and financial support to community–based and international projects that benefit women and girls.
CogZest is making two donations to the “Give Her Wings” silent auction:
Continue reading Helping Girls: 4th Annual “Give Her Wings Gala” of the Soroptimist International of the TriCities
I was asked to assemble a service for Beacon Unitarian. I accepted and decided to meet several constraints, some of which are mentioned below.
As I said in my last post, I am trying to relate (a) acceptance and commitment therapy/training to (b) H-CogAff (a theory of affect). This is to better understand mental phenomena and to develop new solutions that promote well-being and cognitive productivity (including “meta-effectiveness”, the skills and propensity to use knowledge to become more effective.)
So, I decided to create a service entitled Emotion as Perturbance: A Draft of ACT in Three Acts to informally present the perturbance theory of emotion in combination with acceptance and commitment therapy/training and the work of Jacques Brel. That allowed me to pursue several CogZest projects in one Zest of Brel production.
Continue reading Emotion as Perturbance, Draft of ACT in Three Acts (Performed)
It is tempting to say that having control over own’s emotions, or more generally one’s affect, is necessary for cognitive productivity and overall well-being. But “control” is too strong a word. For the mechanisms that generate “affect”—moods, emotions, feelings, urges, wishes, wants and so on–are not under direct voluntary control. You can effectively instruct your finger to scratch your nose. In contrast, (normally) you can’t simply will yourself to stop feeling pain, hunger, sadness or fear. It’s worth noting that the instruction to scratch your nose is not directly effected because human behaviour and perception are always very indirect, mediated by several neural layers and several virtual layers, as a bit of neuropsychology or computational modeling quickly reveal. (Going forward, you will notice that many authors overlook this critical fact when they talk about “direct perception” of the world or their minds. They’re wrong. In fact, people can be mistaken about the contents of their own consciousness!)
Continue reading You Can’t Fully Control Your Own Mind: Affect at Work